![]() Don’t tell yourself, “I have to write today.Instead, tell yourself, “I get to learn from the most intelligent and successful individuals who ever lived today.” Don’t tell yourself, “I have to read today.Don’t tell yourself “I have to go running today.” Instead, tell yourself, “I get to build endurance and get fast today.”.By simply changing one word in your life, from “have-to” into “get-to,” you start to see building habits like going for a run and reading every day as a privilege rather than as a burden. This may just seem like semantics, but it’s actually a crucial component for building new habits and improving your life. You “get” to cook dinner for your family.” ![]() You “get” to make another sales call for your business. Now, imagine changing just one word: You don’t “have” to. You have to make another sales call for your business. “We often talk about everything we have to do in a given day. If you constantly struggle to build new habits, then here’s a simple idea that will help you overcome this: Don’t view your habits as challenges. This is a simple strategy that will make building any new habit easy. So if you’re struggling to start, build, and maintain a new habit, then start using The 2-Minute Rule. Remember that building a habit should not feel like a challenge. Because here’s the truth: A habit must be established before it can be improved. Instead, you should only focus on showing up. In other words, when you’re building a habit, you should never focus on results. But keep in mind that the only way to build a new habit is to consistently do some variation of the habit you want to build every day until it becomes automatic. Now, you may think that reading only one page a day or just writing one paragraph won’t amount to much. Simply put, the purpose of The 2-Minute Rule is to make your habits as easy as possible to do on a daily basis.Īnyone can put on their running shoes or read one page a day, for example, no matter how tired or unmotivated they are.
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